Resilience
Skills Workshop

Committed to Quality

This program focuses on 9 skills that resilient people can develop in order to live a better life and become more effective professionally. These skills are researched based and have been shown to be effective. Participants will interact throughout the class, which often leads to group cohesion. 

Classes can be formatted to incorporate any number of skills to accommodate the needs of the organization. 


1. Gratitude
2. Own Your Goals
3. Apply Your Strengths
4. Control Your Thinking
5. Build Bridges
6. Cultivate Empathy
7. Mindfulness
8. Physical Wellness
9. Challenge Yourself

Image by Tegan Mierle